Free · 7 emails · Unsubscribe anytime
7 Letters for a Gentler Phone Habit
One letter a day for 7 days. Each includes a short reflection and one small change to try. No lectures. No screen time reports. Just a letter.
Day 1 Preview
"Dear Wander, you reached for it again."
The alarm went off. Your hand found the phone before your eyes were fully open. You meant to check the time. But the time was three minutes ago, and since then you've seen two headlines and a photo that made you feel vaguely behind on life...
continues in your inbox
What's inside
"Dear Wander, You reached for it again."
The automatic reach. Why it happens.
"Dear Wander, Let's talk about the morning."
Your first 10 minutes after waking.
"Dear Wander, Breathe before you scroll."
The 60-second pause, condensed.
"Dear Wander, Your phone has a parking spot."
Environmental design that works.
"Dear Wander, The feed has no bottom."
Why doomscrolling works on your brain.
"Dear Wander, Put it down gently."
The evening ritual.
"Dear Wander, Come back."
What you've learned. What's next.
Each letter takes 2 minutes to read. Each action takes 5 minutes or less. By day 7, you'll have a different relationship with your phone.
Free. 7 emails. Unsubscribe anytime.